Nutritional profile: Per ¼ cup (dried) — 170 kcal, 11 g of protein, 0.5 g fat, 31 g carbohydrates, 10 g fiber, 1g sugar, 89.8 mg of calcium, 710 mg potassium, 5.1 mg sodium.
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Great Northern beans are white and medium-sized with a mild flavor.
Larger than navy beans but smaller than cannellini beans, Great Northern beans have a delicate nutty flavor and a flattened shape, making them versatile, protein-packed additions to any meal—or a meal on their own. They hold their shape well so they can be stewed or used in soups.
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